Tuesday, October 6 2026
Strength: 5 Sets
2 Power Clean + 1 Front Squat
Metcon: AMRAP 20
500m Row
10 Power Cleans 135/96
15 Wall Balls 20/14
20 Jumping Lunges
WORKOUT
Tuesday, October 6 2026
Strength: 5 Sets
2 Power Clean + 1 Front Squat
Metcon: AMRAP 20
500m Row
10 Power Cleans 135/96
15 Wall Balls 20/14
20 Jumping Lunges
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss