Thursday, November 12 2026
Strength: 5 Sets
Deadlift x 5 reps
Metcon: AMRAP 12
20/15 Cal Bike
16 Box Jumps 24/20
8 Clean + Jerks 135/95
WORKOUT
Thursday, November 12 2026
Strength: 5 Sets
Deadlift x 5 reps
Metcon: AMRAP 12
20/15 Cal Bike
16 Box Jumps 24/20
8 Clean + Jerks 135/95
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss