Wednesday, November 4 2026
Strength: 4 Sets
Deadlift x 5 reps (60,65,70,75%)
Metcon: AMRAP 16
400m Run
25 KB Swings 53/35
20 V-Ups
15 Pull-ups
10 Burpees
WORKOUT
Wednesday, November 4 2026
Strength: 4 Sets
Deadlift x 5 reps (60,65,70,75%)
Metcon: AMRAP 16
400m Run
25 KB Swings 53/35
20 V-Ups
15 Pull-ups
10 Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss