Friday, November 6 2026
Strength: 5 Sets
Bench Press x 5 reps
Superset: your choice
Metcon: 5RFT
12 DB Snatches 50/35
10 Toes to Bar
8 HSPU
6 Ring Dips
WORKOUT
Friday, November 6 2026
Strength: 5 Sets
Bench Press x 5 reps
Superset: your choice
Metcon: 5RFT
12 DB Snatches 50/35
10 Toes to Bar
8 HSPU
6 Ring Dips
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss