Tuesday, February 17 2026

Strength: Every 2 minutes for 16 minutes;

10/7 Cal Bike

3 Deadlifts

Start at 60% and build to 80% over 8 sets

Metcon: AMRAP 5

5 Pull-ups

10 Back Squats 115/75

5 Pull-ups

10 Push Press

Rest 1 minute, repeat for 3 sets. Pick up where you left off the previous AMRAP