Monday, March 2 2026

Strength: 4 Sets

Push Jerk x 6-8 reps

superset: DB Rows x 16 reps

Rest 90 seconds

Metcon: AMRAP 8

12 Hang Power Cleans 95/65

24 Double-unders

12 Toes to Bar

Rest 2 minutes

AMRAP 8

12 Chest to Bar Pull-ups

24 Double-unders

12 Push-ups