Friday, March 13 2026
Strength: 4 Sets
“Arm Farm”
Metcon: AMRAP 15
25 Wall Balls 20/14
50 Calorie Row/Ski
75 Front Squats 75/55
100 Double Unders
WORKOUT
Friday, March 13 2026
Strength: 4 Sets
“Arm Farm”
Metcon: AMRAP 15
25 Wall Balls 20/14
50 Calorie Row/Ski
75 Front Squats 75/55
100 Double Unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss