Thursday, March 19 2026

Strength: 4 Sets

Romanian Deadlift x 8 reps

into..

Weighted DB Sit-ups x 12-15 reps

into…

20 DB Side Raises (10 per side)

Metcon: 3RFT

750m Row/Ski

25 Pull-ups

20 Hang Power Cleans 135/95