Friday, March 6 2026

We will be closed for morning classes due to the weather.

Strength: 4 Sets

Hip Thrusts x 10 reps

into…

12 DB Walking Lunges (HEAVY)

Metcon: 15 minutes to get as far as possible….

10-20-30-40-50

Push Press 95/65

Russian KB Swings 53/35

Sit-ups