Thursday, May 21 2026
Strength: 3 Sets
Romanian Deadlift x 6-8 reps
Superset: HSPU x 3-5 reps
Metcon: 4RFT
200m Run
12 Deadlifts 135/95
9 Ring Dips
6 HSPU
WORKOUT
Thursday, May 21 2026
Strength: 3 Sets
Romanian Deadlift x 6-8 reps
Superset: HSPU x 3-5 reps
Metcon: 4RFT
200m Run
12 Deadlifts 135/95
9 Ring Dips
6 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss