Thursday, May 7 2026

Strength: 4 Sets

Front Squat x 3 reps 70-75%

Metcon: AMRAP 5

6 Cal Bike

6 Box Jumps 24/20

6 Alt. DB Snatches 50/35

*add 1 rep each round

Rest 1 min

AMRAP 5

6 Ring Dips

6 Goblet Squats

6 Burpees

*add 1 rep each round