Wednesday, June 10 2026
Strength: 4 Sets
Strict Press x 5 reps
Superset: Lateral Raises x 12-15 reps
Metcon: 5RFT
200m Run
6 Strict HSPU
7 Ring Dips
9 HSPU
WORKOUT
Wednesday, June 10 2026
Strength: 4 Sets
Strict Press x 5 reps
Superset: Lateral Raises x 12-15 reps
Metcon: 5RFT
200m Run
6 Strict HSPU
7 Ring Dips
9 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss