Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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August 13, 2026 August 13, 2026/ Will Dale

Friday, August 14 2026

Strength: 5 Sets

Deadlift x 3 reps

Metcon: 4RFT

400m Run

25 KB Swings 53/35

15 HSPU

August 13, 2026/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com