Tuesday, August 18 2026

Strength: Clean Complex

Every 2 minutes for 12 minutes:

* 1 Power Clean

* 1 Hang Squat Clean

* 1 Front Squat

Build each round to a challenging, clean set.

Metcon: 15-Minute AMRAP

12 Hang Power Cleans 155/105

13 Jumping Lunges

14 Toes-to-Bar

200m Run

Finisher: 3 Rounds

* 15 GHD Sit-Ups

* 30-second Heavy Farmer’s Hold