Friday, August 28 2026
Strength: 4 Sets
Back Squat x 3-4 reps @80-86%
Metcon: For Time
50/35 Cal Bike
40 Wall Balls 20/14
30 Deadlifts 185/125
200m Farmers Carry
WORKOUT
Friday, August 28 2026
Strength: 4 Sets
Back Squat x 3-4 reps @80-86%
Metcon: For Time
50/35 Cal Bike
40 Wall Balls 20/14
30 Deadlifts 185/125
200m Farmers Carry
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss