Friday, September 5 2026
Metcon: AMRAP 25
400m Run
25 American KB swings 53/35
30 Walking Lunges
400m Run
25 DB Bench Press
30 Double-unders
WORKOUT
Friday, September 5 2026
Metcon: AMRAP 25
400m Run
25 American KB swings 53/35
30 Walking Lunges
400m Run
25 DB Bench Press
30 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss