Saturday, September 15 2018

SWEAT: In teams of 2-3, For Time

1,000m Run 
120 Double-unders 
90 Power Cleans 95/65
60 Box Step-Overs with DB 50/35 
1,000m Run 
120 Double-unders 
90 Power Cleans 95/65
60 Box Step-Overs with DB 
1,000m Run

Only one member of the team may work at a time, and no member may begin the next movement until the team has complete the preceding.