Wednesday, October 29 2025

Strength: Three sets of:

5 Tempo Front Squats @ 3211

Rest 2-3 minutes between sets

*Start at 50-60% of 1RM and build based on the ability to hit the tempo on the first rep.

Metcon: For Time

42-40-18

Wall Balls 20/14

Box Jumps

Sit-Ups

200m Run