Thursday, October 30 2025

Strength: Every 2 minute for 20 minutes…

10/7 Calories

Clean + Jerk x 2 reps

*climbing

Metcon: AMRAP 10

15-14-13-12-11- 10-9-8-7-6-5-4-3-2-1

KB Swings 70/53

Burpees