Monday, May 12 2025

Strength: 5 Sets

Bench Press x 4 reps @ 80%

Superset: Weighted Pull-ups x 5 reps

Part 2: 3 Sets

Weighted Sit-ups x 12 reps

Superset: DB Row x 8 reps

Metcon: 4RFT

300/250 Meter Row/Run

12 Burpees over the Barbell

9 Snatches 115/75

Goal < 12 Minutes

Time Cap – 15 Minutes