Tuesday, May 20 2025

Strength: 5 Sets

Back Squat x 4 reps @80%

Superset: Romanian Deadlifts x 8 reps

Part 2: 3 Sets

Reverse Lunges x 10 reps

Metcon: Two sets for max reps of:
Against a 6 minute running clock,
Bike 2000 Meters (Assault Bike, Echo Bike or Bike Erg can be used here)
Back Squat x Max Reps
(suggested loading: Men=bodyweight, Women = 3/4 bodyweight)

REST 4 MINUTES BETWEEN SETS