Thursday, May 29 2025

Strength: 3 Sets

Bench Press x 6 reps

Superset: DB Row x 8 reps per side

Part 2: 3 Sets

Ring Dips x 10 reps

Superset: Dumbbell Flys x 12 reps

Metcon: For Time

800 Meter Row/Run/Ski

50 Walking Lunges 70/53

40 Toes to Bar

Goal Time: <10 min

Time Cap: 13 min