Friday, May 30 2025
Strength: 3 Sets
Deadlift x 3 reps @85%
Superset: Calf Raises x 10 reps
Metcon: EMOM 16
1. 5 Clean + Jerks 135/95
2. 10/7 Calories
WORKOUT
Friday, May 30 2025
Strength: 3 Sets
Deadlift x 3 reps @85%
Superset: Calf Raises x 10 reps
Metcon: EMOM 16
1. 5 Clean + Jerks 135/95
2. 10/7 Calories
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss