Monday, June 28 2025
Strength: 8 Sets
Bench x 1-2 reps
Superset: Weighted Pull-ups x 1 rep
Metcon: 10 RFT
3 Snatches 135/95
3 Bar Over Burpees
WORKOUT
Monday, June 28 2025
Strength: 8 Sets
Bench x 1-2 reps
Superset: Weighted Pull-ups x 1 rep
Metcon: 10 RFT
3 Snatches 135/95
3 Bar Over Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss