Tuesday, June 3 2025

Strength: 4 Sets

Power Clean x 3 reps @70%

Metcon: Against an 18-minute running clock, complete:

800 Meter Run

Followed by as many rounds and reps as possible, of:

15 Wall Balls 20/14

15 Toes to Bar

30 Calorie Assault Bike

Goal: 4-6 Rounds