Tuesday, June 4 2025

Strength: 4 Sets

Back Squat x 6 reps @70%

Superset: 12 Walking Lunges with 2 DB’s

Metcon: 7RFT

7 Strict Handstand Push-Ups

7 Ring Dips

7 Kettlebell Swings 70/53

Goal < 10:00

Time Cap: 15: