Thursday, June 5 2025

Strength: 3 Sets

Arnold Press x 10 reps

Superset: Lateral Raises x 15 reps

Part 2: 3 Sets

Gorilla Row x 10 reps

Superset: 10 Plank Pull throughs or Ab roll outs

Metcon: AMRAP 12

200m Run

6 Pull-ups

8 Box Jumps 24/20

10 DB Hang Cleans