Friday, June 6 2025

Strength: 3 Sets

Curl x 10-12 reps

Superset: Plank x 45 seconds

Part 2: 3 Sets

Skull Crushers x 12-15 reps

Metcon: 4RFT
40/30 Calorie Row
50 Double-Unders
20 Single Arm Dumbbell Push Press* (50/35 lbs;10R/10L)

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.

Time cap: 16:00
Goal: 12:00-13:00