Wednesday, June 12 2025

Every minute, on the minute, for 20 minutes (4 sets of):

Station 1: 15 Russian Kettlebell Swings

Station 2: 6-8 Strict Pull-Ups (option to add weight)

Station 3: 10 Single-Arm Push Press (each arm)

Station 4: 100-Foot Front Rack Kettlebell Carry

Station 5: 30-45 Second Wall Sit

B.

Performance RX+

Against a 60 second clock, perform as many reps as possible of:

6 Burpee Box Jump-Overs

Max Calorie Echo/Assault Bike or Ski in the remaining time.

Rest 2 minutes between sets and repeat for SIX total sets (18 minutes).