Friday, June 13 2025
Strength: 4 Sets
12-15 Barbell Curls
Into…
Max Banded Push-downs
Metcon: AMRAP 15
200m Run
20 Jumping Lunges
10 Power Cleans 115/75
20 Push-ups
WORKOUT
Friday, June 13 2025
Strength: 4 Sets
12-15 Barbell Curls
Into…
Max Banded Push-downs
Metcon: AMRAP 15
200m Run
20 Jumping Lunges
10 Power Cleans 115/75
20 Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss