Monday, June 16 2025

Strength: Take 15 minutes to build to today’s heavy, but technically sound, 1-RM Split Jerk

When the running clock reaches 15:00…

Every 2 minutes, for 6 minutes (3 sets of):

10 Push Press @ 40% of today’s 1-RM Jerk

Metcon: Complete as many rounds and reps as possible in 10 minutes of:

1 Power Clean (155/105lbs)

2 Box Jump Over (24/20″ – jump up, step down)

3 Toes to Bar

2 Power Cleans

4 Box Jump Overs (24/20″ – jump up, step down)

6 Toes to Bar

3 Power Cleans

6 Box Jump Overs (24/20″ – jump up, step down)

9 Toes to Bar

…etc. adding 1 rep to the power cleans, 2 reps to the box jump overs, and 3 reps to the toes to bar every round until the 10 minute mark.