Tuesday, January 19 2026

Metcon: AMRAP 15

10-9-8-7-6-5-4-3-2-1

HSPU

*30 Double-under after each set

Rest 1 minute

With a 15 minute running clock

50/35 Cal Bike

In remaining time…

AMRAP

7 Ring Dips

14 Push-ups

21 Sit-ups