Wednesday, January 21 2026
Strength: 5 Sets
1 Squat Clean + 2 Front Squats
Metcon: 7RFT
7 Power Cleans 135/95
7 Toes to Bar
7 Front Squats
WORKOUT
Wednesday, January 21 2026
Strength: 5 Sets
1 Squat Clean + 2 Front Squats
Metcon: 7RFT
7 Power Cleans 135/95
7 Toes to Bar
7 Front Squats
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss