Wednesday, January 28 2026

Strength: Three sets of:

15 Dumbbell Skull Crushers

Rest 30 seconds

10 Alternating Dumbbell Curls (each arm)

Rest 30 seconds

15 Dumbbell Lateral Raises

Rest 30 seconds

Followed by…

Two sets of:

Max Unbroken Banded Triceps Pressdowns

Max Unbroken Banded Hammer Curls

Rest 60-90 seconds

Metcon: AMRAP 20

10 Calories

15 Toes to Bar

20 KB Swings 53/35

25 Push-ups

30 Wall Balls 20/14