Thursday, January 29 2026

Strength: 4 Sets

Deadlift x 4 reps

*Climbing in weight

Metcon: Complete as many rounds and reps as possible in 8 minutes of:

12 Pull-ups

10 Dumbbell Shoulder to Overhead (50/35lbs)

At the 8:00 mark, rest 4 minutes, then…

Complete as many rounds and reps as possible in 8 minutes of:

12/10 Calorie Echo/Assault Bike

9 Ring Dips

6 HSPU