Saturday, October 20 2018

SWEAT: In Teams of 2, every 7 minutes for 35 minutes. 

1) 40 Cal Bike + 100 Wall Balls 20/14
2) 40 Cal Row + 100 Toes to Bar
3) 40 Cal Bike + 100 Deadlifts 135/95
4) 40 Cal Row + 100 Burpees
5) 40 Cal Bike + Max Power Cleans 135/95 

Split the work evenly with one person working at a time.