Monday, October 22 2018 

Strength: Every 2 minutes for 10 minutes
10/7 Cal Bike or Row 
1 Squat Clean + 2 Front Squats @ 70% of 1RM Clean 
Rest 2 minutes between rounds 

WOD: AMRAP 10 
8 Toes to Bar 
10 Front Rack Lunges 115/75