Tuesday, October 23 2018 

Happy Birthday Brian! You know the deal!!

Accessory Work: 3 Sets 
10 Seesaw Press 
0:30 sec Hollow Rock Hold 
20 Russian Twist 

Strength: Push Press 4 sets of 4 @ 70% + 10-15lbs of 1RM C+ J

WOD: 8RFT
200m Run 
8 Burpees 
8 Box Jumps 24/20
8 Alt. DB Snatch 50/35