Wednesday, October 24 2018 

WOD:2 Rounds
EMOM 3: 15/ 12 Cal Bike or Ski 
Into…
EMOM 3: 5 Front Squats 185/125
Into…
EMOM 3: 12 Pull-Ups

L3: 165/ 115, 12/8 Calories
L2: 135/95, 10/7 Calories 
L1: 95/65, 10/7 Calories