Thursday, October 25 2018 

Strength: Bench Press
3-3-3-3-3

WOD: AMRAP 13

32 Double-Unders 
8 Clean + Jerks 95/65
8 KB Swings 70/53     

L3: 75/55, 53/35, 20 Double-Unders
L2: 65/45, 35/25, 64 Singles 
L1: 55/35, 25/18, 64 Singles