Friday, October 26 2018 

                    Announcements:

            Our Holiday Party will be held on Saturday, December 1st. Save the date! 

WOD: Every 3 minutes x 10 Rounds 
10/7 Cal Bike, Row, Ski 
10 Toes to Bar 
*3/2/1 Power Snatch in remaining time
•    3 reps for rounds 1,2, and 3
•    2 reps for rounds 4,5 and 6
•  1 rep max attempts for rounds 7-10
Scaled: 5 Power Snatches per round working on form.