Saturday, October 27 2018
SWEAT: Every 6 minutes for 30 minutes (5 rounds)
400m Run
30 Wall Balls 20/14
20 HR Push-ups
30 Russian Twists
L2: 14/10
L1: 10/6
WORKOUT
Saturday, October 27 2018
SWEAT: Every 6 minutes for 30 minutes (5 rounds)
400m Run
30 Wall Balls 20/14
20 HR Push-ups
30 Russian Twists
L2: 14/10
L1: 10/6
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss