Monday, October 29 2018 

Strength: Back Squat 
Set 1: 5 Reps @ 65%
Set 2: 5 Reps @ 75%
Set 3: Max Reps @ 85% 

WOD: For Time 
30 Cal Bike/Ski or 45 Cal Row 
30 Wall Balls 20/14
30 Burpees
30 KB Swings 53/35
30 DB Push Press 50/35

L2: 35/25
L1: 25/15