Tuesday, October 30 2018

Strength: Bench Press 
Set 1: 5 Reps @65%

Set 2: 5 Reps @75%

Set 3: Max Reps @85%

20 DB Curls in between sets

WOD: AMRAP 5 
5 C2B Pull-ups
5 Front Squats 115/75
5 C2B pull-ups 
5 Jerks 115/75

Rest 1 minute between AMRAPS, repeat 3 times.  Start where you left off the previous round. 

L3: 95/65
L2: 75/55
L1: 65/45