Wednesday, October 31 2018

 Strength: Every 2 minutes for 12 minutes complete
1 Clean Pull to the Knees + 1 Squat Clean
*Building to 90%

WOD: Complete as many rounds and reps as possible in 15 minutes of:
10 Cal Row, Ski, Bike
10 Wall Balls  20/14
2 Squat Cleans 185/125

ADV: 225/145
L3: 165/115
L2: 135/95
L1: 115/75