Thursday November 1, 2018

 Strength: Deadlift

Set 1: 65% x 5 reps
Set 2: 75% x 5 reps
Set 3: 85% x Max Reps

 WOD: Complete as many rounds and reps as possible in 12 minutes of,
5 HSPU
7 Deadlifts 225/155
9 Box Jumps 24/20

ADV: 275/185, 4/3 Inch Deficit HSPU
L2: 185/125
L1: 135/95, Regular Push-ups x 2