Friday, November 2 2018

Core: 4 Sets
15 sec Star Plank (Right side)
30 second Low Plank
15 sec Star Plank (Left side)
30 Russian Twist

WOD: Every 5 minutes for 20 minutes (4 sets)
15 Thrusters 95/65
400m Run
15 Pull-ups

You will have a lot of rest time. The goal is to stay within 15-20 seconds of your first rounds time.
Score is your slowest round.