Saturday, November 3 2018

SWEAT: In Teams of 2, 5 Rounds For Time
24/18 Cal Row
30 Bench Press 135/95
400m Run (200m each)
30 Skull Crushers
24/18 Cal Bike
20 KB SDHP 53/35

Rest 2 minutes

AMRAP 5
15 Russian KB Swings (Heavy)
10 Push-ups

 This last AMRAP will be done individually.