Monday, November 5 2018

Strength: Back Squat
70% x 3 reps
80% x 3 reps
90 % x Max reps

WOD: AMRAP 15
12/8 Cal Row, Bike, Ski
5 Clean + Jerks 135/95
10 Pull-ups

*Increase your Clean + Jerk weight by 5-10lbs every round.

L3: 115/75
L2: 95/65
L1: 75/55