Tuesday, November 6 2018

Strength: Bench Press (20 minutes to complete both)
65% x 5 reps
75% x 5 reps
85% x Max reps
immediately followed by:
3 sets of 10 Hip Thrusts

 WOD: For Time
21-15-9
HSPU
Box Jump-Overs 24/20
Goblet Squats 53/35